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Also, because the Paleo diet centers more around animal foods, you’ll likely consume more meat (and therefore more protein) on a keto-Paleo diet than a standard keto diet. On a keto-Paleo diet, you’ll keep your focus on minimizing processed or high-carb foods, with an extra emphasis on pasture-raised and grass-fed meats. On the opposite side of the spectrum from a keto-Paleo diet is a vegetarian keto diet. However, following a vegetarian keto diet isn’t impossible, which means it can be a…

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Where your ShortCuts Keto macros (specifically how many grams of carbs you eat each day) really start to matter is your ability to get into and stay in ketosis. It seems like no matter where you turn; someone is talking about, blogging about, or ShortCuts Keto ‘gramming about keto and its rapid effects on weight loss and its health benefits. Note that…