Change of eating habits must be considered a step by step progression. People who try changing their diet overnight wind up giving up. A diet change requires that you make small manageable changes piece by piece. Start by adding servings of the 'new foods' to your usual food regimen. For example you can switch from cooking with solid fat to cooking with liquid oil- like olive gasoline.



This eating habits are difficult to sustain for very long periods in time and most will gain pounds… Продолжить