Change of eating habits must be considered a step by step progression. People who try changing their diet overnight wind up giving up. A diet change requires that you make small manageable changes piece by piece. Start by adding servings of the 'new foods' to your usual food regimen. For example you can switch from cooking with solid fat to cooking with liquid oil- like olive gasoline.



This eating habits are difficult to sustain for very long periods in time and most will gain pounds… Продолжить

The drug in the study, orlistat, works by blocking the absorption of fat from food. Invest the it, will need cut regarding your fat intake or put yourself at risk for some nasty side effects, like gas and incontinence. With the current study, people that took the drug were very likely to report gas, bowel incontinence and diarrhea than those found on the lower carbo eating decide. Only one subject stopped using the drug because of the side… Продолжить