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If are generally eating 6 meals a day, 5 of your 6 meals will contain carbs. If you are eating 5 meals per day, 4 of the 5 meals will contain those "clean" carbs. Your last meal on carb-up day will be zero carbs again.

It's factual that the metabolic process declines as fewer calories are taken in. A cheat meal helps the metabolism spike assists your body return to the calorie-burning furnace it once was before the rigors of pre-contest dieting were thrust upon thought.

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