Rick: Well, they're having the Omega-3's.Here's what's really interesting, we need, let's check out the essential fat thing now, so there's two essential fat. If something's vital nutrient, so this means your body doesn't cause it to become so you to eat it, from your diet. So in regards to fat there's two of these. There's the Omega-3 fat called alpha-linoleic acid, like we were talking about, our body can't ensure it is so has actually to eat it, and there's an Omega-6 fat called linoleic acid, that again we have to make. Then from Omega-3 essential fat the body can complete the other Omega-3 fats, trickier chain unwanted weight. And from the Omega-6 essential fat the body can make the longer chain Omega-6 transfats.



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