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Add a tablespoon of hemp hearts (they appear like small seeds) to your cereal or sprinkle it over some fruit. The actual reason being a easy way to could keep you regular while a person a protein and omega-3 boost! Hemp hearts in order to available at the most health food stores.



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The protein is the most digestible type of protein, called edestine. Hemp seed protein is over 65% edestine, which means your body can digest it at a glance. Each serving has almost 25% of one's daily-recommended consumption of it. With only a handful, you're looking for your intake for the day.