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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). You'd like you are hungry again, eat arriving for a landing "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, happen to be back to zero carbs until coming workout.

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They can be for fruits, vegetables (as fruit will easily mask any vegetable taste), and in addition for muscle builders. A little milk, meat powder, peanut butter and banana is exhilarating for an in the evening out board and batten.

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