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Foods high in omega 3 can be divided into two main categories: plant foods and animal foods and nutrients. There are not many animal foods which contain large quantities of omega 3 fats like DHA and EPA. Fish is sole known source of omega 3 which contains optimum amount of both DHA and Epa.

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Breath better - flood your body and any cancer cells with oxygen by practicing deep conscious breathing whenever you are waiting - in your car, in the bank, at the hospital. Develop a habit today and a person how good deep breathing feels!

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Out of this above mentioned foods rich in efas, hemp oil provides the best ratio of both omega 3 and omega 6. Flaxseed contains adequate amounts of ALA may a long-chain fatty p. ALA is divided into DHA and EPA in human body.

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