"A huge benefit to following the keto diet is that the vast majority of processed food is removed with the removal of grains," Santo says. "The ketogenic diet for ‘nutritional ketosis’ is 20 percent protein, 5 percent carbs, and 75 percent fat," says Jake Crandall, founder and owner of Okie Crossfit in Tulsa, Oklahoma. "The carbs in all those vegetables add up," she says. "At least in the initial stages of being on the…