To begin following the cyclical keto diet, consume 20-50 grams of carbs per day. On the seventh day, up your carb intake to roughly 150 grams. On your "refeed" day, you can still enjoy a cup of Bulletproof coffee in the morning. Fruits: Exercise caution here - the sugar content in most fruits can take you out of ketosis. Only in cases of extreme hypoglycemia (low blood sugar) should additional dextrose be used. This can be deduced from the verifiable cardinal low carb research. You will only be…Посмотреть еще