If you are not in ketosis while restricting carbs, you are technically following a low-carb diet, not a keto diet. Plus, some people may have a hard time transitioning to the very high fat content of the diet, which can also cause GI upset. You can also reduce your risk of constipation by eating more whole, high fiber foods to help keep your bowels moving. Since higher carb, fiber-rich foods like fruits, whole grains, and starchy vegetables are off limits or significantly restricted for those…Посмотреть еще