Are you hardcore enough to keep packing on the muscle while following a ketogenic diet? Looking for a low carb diet that still lets you build muscle? The jury is still out on whether a ketogenic diet is beneficial or harmful to cholesterol levels, so see your doctor for a fasting lipid panel before starting the diet and three months later if you plan to continue, Stefanski recommends. In one study3, participants who received 3.4 grams of psyllium husk at meal times (three times per day) over…