Although there's no denying that certain plant foods don't belong in a keto diet, there are many others that can and should be enjoyed on a regular basis, such as nuts and seeds. What Are Nuts and Seeds? Nuts and seeds are considered a high-calorie food. However, in many cases, more than half of these carbs are fiber, which does not increase blood sugar or jeopardize True Ketosis Reviews. Does Soluble Fibre Raise Blood…Посмотреть еще