Unlike low-carb, high-fat diets, the ketogenic diet (or keto diet) sets very strict guidelines on how to break down your macronutrient (carbohydrate, protein, and fat) intake. If you can fit the food into your keto diet while meeting your other nutritional needs (i.e., fat, protein, vitamins, minerals, and fiber), LeanCal Keto Reviews then that food is keto-friendly for you. Keto dieters consume 80 percent of their calories from fat, 15 percent protein, and 5 percent of calories from…