Chia is healthy, tasty, filling and easy to assist. Originally from Mexico, this new-world superfood was outlawed by Spanish conquistadors because of its close associations with Aztec and Mayan livelihood-- their warriors and messengers ate it for strength and vigor. Fortunately, the health benefits associated with Chia Seed are being rediscovered. This document will discusses this benefits and dangers of Chia Seed, as well as ideas for adding this superfood as part of your diet.



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