Rick: I did a few studies the raw food vegans where we've done a whole fatty acid profile all of us found that even though they don't have any an outside source of DHA, there's plenty of DHA in the administration area cell filters.

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The process of hydrogenation can be always to heat up liquid oil to high temperatures as a result becomes a solid fat. Manufacturers claim this enhances familiar with . and 'mouth feel' within the foods they produce too as extend shelf life-style. This very process changes mit structure from the oil and turns it into a 'trans fat'.

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Choose carefully next time you are actually in the yogurt section within the grocery. Some yogurt is very high in sugar (while claiming to fat free), and other varieties are sweetened with potentially deadly chemicals like aspartame.

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