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You have tested your blood sugar and the result was 600 mg/dl. Cow milk - This milk may be harmful as it may result in inflammation. You may also need to continue to check them for up to 24 hours after this. Aim for every 3-4 hours. The two most popular approaches to doing this are: Water fasting for 16 hours a day or for one full day a month. If you plan to increase your physical activity, start by taking one 5-minute walk three times a week. Is my blood sugar report history of last three years is satisfactory for my overall health? Feel better.- Stay healthy.- Have more energy.- Prevent the signs and symptoms of high blood sugar such as: feeling very thirsty and tired; urinating often; losing a lot of weight; having blurred vision; and having cuts or bruises that are slow to heal. I am happy to report that with the addition of Glucobetic to my diet, I am starting to feel better. But in addition to cutting down on unhealthy foods, diabetes can be controlled by adding certain foods to your diet containing properties favourable to blood sugar and insulin resistance.