I first discovered lower carbo diets about 15 back -- a long time before their recent popularity. Very first introduction was by involving a book entitled "The Endocrine Control Diet." Exactly like the Atkins Diet and other low carb diets for that matter, it was based on a severely restricted carbohydrate intake -- when compared with 50 grams of carbs per month. You put your body into scenario of ketosis and force it burn off fat rather than glucose.

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