Add a tablespoon of hemp hearts (they are similar to small seeds) to your cereal or sprinkle it over some fruit. This is a superb way to help keep you regular while giving you a protein and omega3 boost! Hemp hearts must be available at many health food stores.

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There are a few alternative foods like tofu and enriched eggs that provide fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good associated with omega 3 fatty fatty acids.

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The associated with hydrogenation would heat up liquid oil to high temperatures hence it becomes a good all round fat. Manufacturers claim this enhances flavor and 'mouth feel' of your foods they produce as well as extend shelf being. This very process changes mit structure of this oil and turns it into a 'trans fat'.