Oatmeal is often a delicious and super nutritious food. Just like the soluble fiber of oats is digested, it forms a gel. This gel delays stomach emptying and makes you sense full a longer time. New research suggests that kids who ate oatmeal were 50% not as likely to become overweight, compared to those children that ate no oatmeal.

Mike: That's happening right now. I've spoken with owners of companies that use raw almonds in items and body fat deposits import them now from Spain.



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When they take standard people who eat a much altered ratio and they provide them lots of that alpha-linoleic acid, yeah, they'll realize maybe they just don't make enough DHA. But if they would clean up their diet and possess a healthier ratio it's leastwise hypothesized, and there's some good evidence to back up that, the conversion process actually works a lot better.

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As a note, we import a remarkable amount of palm oil in north america. We have titans import more. In the UK alone, they import over one million TONS of palm oil each the year.

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