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This means that you’ll be eliminating a lot of ketones in your urine, which can be measured using the right kind of ketone urine test strips. Stevia may make them bitter - be very careful when using it - only use small amounts (a few drops). I use a healthy shaking of "Italian Spice Blend" because I'm lazy and then either crushed red or jalapeno pepper because I like some heat in this recipe; when the mood strikes, I'll also toss in garlic, minced or powdered onion, chives, or whatever seems appropriate and I have on hand. I use sugar free mocha coffee syrup and a little goes a long way. In most cases there is really no way to have candy and remain in ketosis, until of course you are able to make something like keto gummy bears. This recipe is made with 100% keto-friendly ingredients, though they are still a nutritious snack that satisfies your sweet cravings and also can hold you over until your next meal.