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Increase your intake of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!

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When they take standard people who eat a totally altered ratio and they give them a number of the that alpha-linoleic acid, yeah, they'll find that maybe they don't make enough DHA. Nonetheless, if they would clean up their diet and possess a healthier ratio it's about hypothesized, there's some good evidence to contain that, alteration actually works a lot better.