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Forget the recommended 8 glasses a work day. That's not a bad start but let's double it. A person vegetable-soup should get lean? Then drink anyway a gallon of water a work day. While dieting for competition, bodybuilders will drink very much 2 gallons of water per day of the week. Why do you think that is usually?

Over lower heat, gently warm 1/2 cup of oil from a glass or stainless steel pot (or use a double boiler). Add 2 TBS beeswax. Stir until beeswax is melted then remove from heat. Incorperate few drops of lube if preferable. Pour into jars. The salve will set as it cools. (This recipe can be doubled).

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Out among the above mentioned foods loaded with efas, hemp oil provides the best ratio of both omega 3 and omega 6. Flax seed contains adequate amounts of ALA and a long-chain fatty stomach acid. ALA is broken down into DHA and EPA in ingest at least.