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Rick: Well, they're getting the Omega-3's.Here's what's really interesting, we need, let's go to the essential fat thing now, so there's two essential extra fat. If something's a significant nutrient, so this means your body doesn't cause it to become so to be able to to eat it, through the diet. So in comparison to its fat there's 2 of these. There's the Omega-3 fat called alpha-linoleic acid, like we were talking about, our body can't survive so we've got to eat it, and there's a an Omega-6 fat called linoleic acid, that again we must make. Then about the Omega-3 essential fat at the very least can have the other Omega-3 fats, more time chain in fact help you. And from the Omega-6 essential fat the body can produce longer chain Omega-6 fats.

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