Rick: Well, they're having the Omega-3's.Here's what's really interesting, we need, let's pay a visit to the essential fat thing now, so there's two essential essential. If something's a pretty important nutrient, which means your body doesn't create so you've got to eat it, through the diet. So in comparison to its fat there's two main of some of those. There's the Omega-3 fat called alpha-linoleic acid, like we were talking about, our body can't help it become so we've got to eat it, and there's a an Omega-6 fat called linoleic acid, that again we must make. Then by means of Omega-3 essential fat ingest at least can have the other Omega-3 fats, if they are not chain fats. And from the Omega-6 essential fat the body can create longer chain Omega-6 excessive fat.

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Kevin: Let's discuss plant-based regarding essential efas because I am aware that it is hard for the body to absorb things like hemp, actually not absorb but to transfer the medium chain Omega-3's into long chain fat from hemp and flax. What are a handful of the best sources in this? Do we need as they say we should have? What's the whole consensus that?

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