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I still have about 60 lbs to lose to meet my goal, but I am feeling stronger and better all around since going vegetarian. My advice: look over the menu online BEFORE you go, decide what you’re going to have, and know what you’re going to order and HOW you’re going to ask for it - before you ever go. I think people need to realize that switching to a vegetarian diet is going to be trial and error- you have to figure out what works for you! I think they often believe that becoming vegetarian is harder than it really is. I think the key is variety, eating lots of different whole foods ensures all bases are covered. For me, not eating dairy is super important. This way of eating is the only way to get all of the benefits of ketosis, ketones, and keto adaptation. When people use this form of dieting, they often do not get enough of vitamins and Good Keto Gummies consume too much fat.

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