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Both fish sources and plant sources provide adequate amounts of Omega 3. The typical dose of Omega 3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced in an effort to get essentially the most effective results.



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Breath better - flood your body and any cancer cells with oxygen by practicing deep conscious breathing when waiting - in your car, in the bank, at the hospital. Create a habit than me and you can see how good deep breathing feels!

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Eat associated with raw along with vegetables everyday - good to bringing more fibre and digestive enyzmes into your machine to keep things transporting! For salads dressings, avoid store bought dressings which are very acidic - make your own olive oil, apple cider vinegar and honey dressing.