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A person who eats more calories than their body can burn is unlikely to lose weight. I am actually proud to know several friends and family members who have thrived on a keto diet for years. Fruit juices are concentrates that have vitamins but lack fiber. The best juices are "green" with just a hint of fruit for flavoring. Dates, raisins, apricots, prunes, figs, and most other dried fruits are extremely high in sugar. And their sugar content is extremely high. Did you know that dark chocolate has a high amount of antioxidants? Leafy green vegetables are rich in nutrients like vitamin C as well as antioxidants that protect your heart and ShortCut Keto Gummies eye health. Some even see marked health benefits depending on their specific health needs (some studies show a ShortCuts Keto Gummies Review diet can help manage type 2 diabetes, ShortCut Keto Gummies which is encouraging). To be perfectly honest, ShortCut Keto Gummies significant progress has been made in the functional hypothetical studies.