What are the effects of a ketogenic diet? With that in mind, here are a couple of additional supplements to consider as you continue on the ketogenic diet. If you’d like to know which wines are best to stack on your wine holder, here is a short but sweet list. When it comes to hard alcohol, it’s pretty straightforward: pure spirits like whiskey, brandy, cognac, vodka, gin, and tequila contain zero carbs and are all fine on keto. An 8-oz glass of whole milk, for…