BHB keto salts are a form of exogenous ketones. So when the diet lacks carbs, the body utilizes another form of energy. I had no energy. Instead, he bases his macronutrient intake on his goals and eats the same macros every day - whether it’s a rest day or a training day. Eggs, by definition, are nutritional bombs and can give you a great start when you have a busy day ahead of you. According to UpToDate, a high-fiber diet can reduce your risk of heart disease, stroke, and type 2…