While I’m afraid of the meat and the fat, I know people who have gone Keto and Keto Bites Gummies Ingredientes been very successful with it. Although we have been taught to be scared of fat, the truth is that fat is a friend and a better friend than we could have ever thought of. To help you get some idea of serving proportions, try to produce meals with 70% energy from fat, 15 - 25% from protein and 10% from carbs. If…