A better idea is to use a continuous glucose monitor. Have you heard that brown rice is better for you? It's versatile, too. Try swapping it for your regular rice or pasta-or even your morning bowl of oatmeal. Some molecules can just drift in and out, others require special structures to get in and out of a cell, while some molecules even need an energy boost to get across a cell membrane. Keep taking your insulin and other diabetes medications, even if you are throwing up. Also, a CGM can…