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There are many high fat, low carb snack options available that are flavorful, nutritious, and easy to fit into a ketogenic diet. Keep chips, crackers and other processed, grain-based snack foods minimal, which are high in carbohydrates and low in fiber. Once you are comfortable with the ketogenic diet and are able to maintain a stable level of ketosis, you can start tracking net carbs instead of total carbs to give yourself a little more flexibility with high fiber foods on the…
ПродолжитьДобавил(а) Jacklyn Crain, Сентябрь 12, 2023 в 4:15pm — Комментариев нет
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