If you’re following the keto plan to the letter, many foods are off limits. Following a keto regimen requires diligence and discipline, and the diet produces some undesirable, but fleeting side effects. That is a very restrictive diet. While the keto diet does reduce your carb intake, it’s all about net carbs, or the actual amount of carbs your body digests. I don’t know and I don’t care all I know is what’s important 3gr of carbs ! RAO makes great new marina sauce with only 5 net carbs per…