Contrary to what most people think, the keto diet isn’t a high-protein plan; it’s really about cutting carbohydrates and protein. "Brain fog" is a common complaint among people on extremely low-carb diets like Nourish Wave Keto Gummies. When you limit carbs from things like fruits, vegetables, and grains, your body starts to steal protein from your muscles and other tissues to transform it into carbohydrate, Notte says. As…