This Lettuce-Free Keto Cobb Salad is absolutely a winner. Thanks so much for including my recipe for Hot Bacon Salad dressing in this roundup. I should warn you that turnips retain much more water than potatoes, so you will want to strain them well and even blot on a paper towel to remove the excess fluid. Any exclusion diet is hard to maintain even if your meal prepping. On the other end of the spectrum, a vegan diet was found to be the least impactful on climate, generating 0.7 kg of…

Though apples provide a solid 5 grams of fiber, they’re still too high in total carbs for keto. "Low in calories and high in water content, watermelon is also rich in antioxidants and potassium," says Nisevich Bede, who likes this refreshing melon after workouts. Luckily, you can make certain lower-sugar fruits work on a keto diet - just incorporate them sparingly (consider them special treats) and carefully measure your portion sizes, says Nisevich Bede. Remember what Nisevich Bede said…