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But going keto did give me one thing: It made me eat almost exclusively the very foods I used to fear and in doing so it healed my relationship with fat. That is to say, it healed my relationship with delicious, nutrient-rich foods that are integral to a healthy and well-rounded diet. The ketogenic diet is a type of diet regimen that focuses on giving your body a high amount of proteins and fats, with low levels of carbohydrate. The diet is rich in proteins as well, though clinical trials in…

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This recipe for keto 7 layer salad is super easy, and it’s a perfect 24-hour salad allowing you to make it in advance. This flavorful Italian antipasto salad recipe is perfect for all occasions! But I also love to swap the tahini sauce for this dressing in cucumber noodle salad and use it in place of the Italian dressing for marinated artichoke salad as well. Antipasto Salad Recipe (10 Minutes! And when you start with some of my easy Whole30 avocado oil mayo or a Whole30 compliant mayonnaise…

As my boyfriend is playing around with some of the foods above and trying to figure out what measures work best, he’s throwing me some common keto ideas and pieces of advice I’ve heard from many, many people now. Anyways, did you know that around 65% of people on any diet return to their pre-diet weight within three years? There are several ways to make a ketogenic diet work for you, but there are a lot of people who make it more difficult than it is. We as human beings aren’t big on…

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