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Ketoacidosis - This condition is one of the most severe side effects of the BioPure Keto diet. If you experience ketoacidosis symptoms like dry mouth, frequent urination, nausea, and breathing problems, seek medical attention immediately. Daily need: Most people on a low-carb diet will likely feel best with 3-7 grams of sodium (7-17 grams of salt, or BioPure Keto about 1-3 teaspoons) per day.1617 However, if you have…

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The right pre and post workout snacks can help get you through the tough parts of staying keto when you’re training. While it is easy to find keto-friendly recipes, one of the most common challenges that most people face is that they just can’t choose the right keto snacks that they can eat on the go. That’s why it’s important to make sure you have the right pre and post workout snacks to help you stay on-track. You may find yourself struggling to stay on keto during the day because of all…

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