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I LOVE all the delicious keto snacks they offer here! My mom came across this recipe back in the summer and we fell in love. Though the SlimFast app provides resources such as progress tracking, blog posts,…

Are you hardcore enough to keep packing on the muscle while following a ketogenic diet? Looking for a low carb diet that still lets you build muscle? The jury is still out on whether a ketogenic diet is beneficial or harmful to cholesterol levels, so see your doctor for a fasting lipid panel before starting the diet and three months later if you plan to continue, Stefanski recommends. In one study3, participants who received 3.4 grams of psyllium husk at meal times (three times per day) over…

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While it’s important to track your keto macros, fiber is essential to normalize our digestive health and support the beneficial bacteria in our gut. Bear Squeeze combines healthy fats from coconuts and clean protein from pumpkin seeds while avoiding unhealthy carbs. That’s why I include a few healthy fats in this keto kale salad recipe: parmesan, bacon, avocado, and olive oil. In large bowl, combine baby kale, sliced almonds, avocado, bacon and Parmesan cheese. Now, I know what you might be…

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