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Eating out on the ketogenic or a low-carb diet should never be your first option. On the keto diet, you’re lowering carb intake and eating more fat, which is pretty calorie-dense. The Ketogenic Diet, or Keto, is a eating style that is very low in carbs and very high in fat. The military diet is a restrictive intermittent fasting eating plan that may promote short-term weight loss. The keto diet has risen to popularity in recent years, namely out of its success stories. The jury’s out on…

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Leg cramps in ketosis usually stem from dehydration and loss of minerals. This doesn’t necessarily have to be your weight, unless weight loss is your goal. When you enter ketosis, you lose a lot of water weight. But the problem is, it’s hard to maintain ketosis, and one snack is all it takes to slip up. In one study in 17 men with obesity, following a ketogenic diet providing 30% of calories from protein for 4 weeks led to blood ketone levels of 1.52 mmol/L, on average. People following the…

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