4. There are no "cheat days" on a keto diet. A 2013 review reported that a ketogenic diet can lead to more significant improvements in blood sugar control, A1c, weight loss, and discontinued insulin requirements than other diets. People who stuck to low-carb diets (which are often meat-heavy) or high-carb diets (those who consume little more than white rice) had shorter average lifespans. I understand that you must gear your recipes to most of your followers,…