Although there's no denying that certain plant foods don't belong in a keto diet, there are many others that can and should be enjoyed on a regular basis, such as nuts and seeds. What Are Nuts and Seeds? Nuts and seeds are considered a high-calorie food. However, in many cases, more than half of these carbs are fiber, which does not increase blood sugar or jeopardize True Ketosis Reviews. Does Soluble Fibre Raise…