Many people on a ketogenic diet report sleeping much deeper, says Pamela Ellgen, a personal trainer and author of Sheet Pan Ketogenic. Clinicians familiar with intermittent fasting frequently report that people may respond differently to fasting - some may naturally restrict their calories, and others may feel increased hunger and increase their daily calories. A cup of diced watermelon also contains around 17% of a person’s daily vitamin A requirement. One nonrandomized trial showed…

The typical macronutrient ratio for a ketogenic diet is high fat (70-80% of calories), moderate protein (20-25% of calories), and low carbohydrate (5-10% of calories). These tend to have lengthy explanations of the ketogenic lifestyle and easy to make recipes. You’ll need just seven ingredients (most of which you may already have at home) - and it will be ready in 5 minutes or less. Preheat the oven to 325 degrees F. Stir all ingredients to form a batter, shape into cookies, and bake on a…