Beef and chicken, which have no carbs, are staples of the ketogenic diet, although protein should only make up 20 percent of your daily caloric intake. If you have diabetes, your blood glucose, or blood sugar, levels are too high. When you control your blood sugar, you lower your chance of having serious health problems from diabetes, such as vision loss and heart problems. These studies would monitor weight and cholesterol and track patients for adverse reactions such as heart disease and…