The factor that you have to understand about using a ketogenic diet for pounds reduction or bodybuilding is you will want to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you ought consume more protein which don't lose muscle skin cells. So make sure that you are cooking at least 6 meals per day with a servings of protein coming every lunch.



Other bodybuilders find creative splits. They may train shoulders and triceps together, soon after… Продолжить