In this Keto Ozempic strawberry jam you can use xanthan gum or chia seeds. Some bloggers use gelatin, chia seeds or Xanthan Gum. But, they do work for thickening like in chia pudding. But, where things will differ is in how you choose to thicken the jam. But, most berries can be eaten in moderation, as they're low in sugar and…

Are you trying to stick to a ketogenic diet, but struggling to find recipes that are simple, delicious and satisfying? By adding additional fat to the diet, your energy balance will remain positive regardless of the fuel (carbohydrate, fat or protein) and this will promote weight gain, as is demonstrated by children on ketogenic diets when they gain weight despite the fact that their urine shows that they are producing ketones. The keto diet got its name because ketones are the source of…

While we cater to our beloved keto community, we can assure you that there is no harm in enjoying our treats if you are not on a ketogenic diet. I’ve given you plenty of info, but I want to know about your experiences with sticking to the ketogenic diet while eating at McDonald’s. I personally steer clear of diet drinks (and artificial sweeteners), but the final choice lies with you. Some people have reported that the artificial sweeteners in diet drinks have kicked them out of ketosis, but…