The Wholesome Yum app delivers all the amazing benefits of keto meal planning, and cuts the process down to minutes every week. Select lean cuts of beef, veal, pork, or wild game. The other portion will be a lean protein or protein, you can do a plant-based protein like beans or tofu or you can do an animal lean protein like fish or chicken. D’Agostino says fat, protein, and fiber slow the absorption of alcohol and reduce the load it puts on your digestive system. Cheese is high in saturated…