Palak contains a mere 3.6 gm of carbohydrates per 100 gm of the vegetable (as per the USDA data), making it a perfect addition to your keto meals. A 100-gm of paneer has a mere 3.4 gm of carbs,…

A ketogenic diet produces a substance called Ketones, and our cells LOOOVEEE ketones. If this is the case, you need to reverse the Insulin Resistance by stopping the assault on your cells. It’s good to keep in mind that there are plenty of other options, including lettuce, which is far cheaper in comparison,…