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Leg cramps in ketosis usually stem from dehydration and loss of minerals. This doesn’t necessarily have to be your weight, unless weight loss is your goal. When you enter ketosis, you lose a lot of water weight. But the problem is, it’s hard to maintain ketosis, and one snack is all it takes to slip up. In one study in 17 men with obesity, following a ketogenic diet providing 30% of calories from protein for 4 weeks led to blood ketone levels of 1.52 mmol/L, on average. People following the…

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As you keep a record, you can see how different foods affect blood glucose levels and you can begin to tailor a diet to suit the unique response of your body. But some foods affect blood glucose levels more than others, depending on their glycemic index (GI). Depending on the situation and how long your activity will be, you might simply need to monitor your glucose more often. Since the body converts both naturally occurring and added sugars into glucose, people with diabetes must monitor…

This distinction between exogenous ketones and ketogenic diets on adipose tissue physiology and human energy balance underscores an important reason why these two ketone-boosting strategies should not be conflated. The other potentially important distinction between nutritional ketosis and chemically-induced ketosis is the potential metabolic role played by liver AcAc production and redox status. The two predominant ketones made by the liver are beta-hydroxybutyrate (BOHB) and acetoacetate…

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