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The ketogenic diet, is also known as the keto diet, is a weight loss program that has been around since the Victorian era. That is essentially what promotes weight loss. Weight Loss - the keto diet has proved to help promote weight loss by reducing appetite and altering your metabolism without leaving you to experience hunger. This beginner’s guide to the keto diet is filled with vital information to assist you on your weight loss journey and to help you learn to prepare your ideal keto diet…

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Fats will be the majority of your daily calorie intake when you are on a ketogenic diet, so choices should be made with your likes and dislikes in mind. Research shows that fruit intake can help protect heart health. Additional benefits include greater energy levels, improved heart health and less inflammation. As an attending physician at New York City’s Health and Hospitals at Bellevue, Joshi said the keto diet can lead to issues. Doctors often want to keep an eye on kids when they start…

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